Tips For Healthy Travel

Wherever you're headed, you'll want to feel healthy and strong. Here are some helpful tips for not being under the weather when you're going above the clouds.

Before Your Trip
During Your Trip
At Your Destination
Helpful Web Sites

Before Your Trip

Here are just a few precautions you can take ahead of time:

  • Make sure your immunizations are current.
  • If possible, delay your trip if you're not feeling well.
  • If you're prone to air sickness, ask for a window seat over the wing.
  • If you have any health questions, or if you suffer from a chronic ailment, motion sickness, or fear of flying, ask for advice from your physician.
  • Stress is bad for you. Reduce stress by allowing plenty of time to check in and reach your departure gate.
  • Always carry your medication with you—never pack it in baggage you're planning to check.
  • Wear loose, comfortable clothing and shoes for your flight.

Want to read about some other ways to get ready for takeoff? Learn more about healthy travel tips for Before Your Trip.

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During Your Trip

Here are a few things you can do to feel good while you're flying:

  • Eat lightly during your flight.
  • Stay hydrated while you fly.
  • Leave room under the seat in front of you so you can stretch out your legs.
  • If conditions permit, try to stand up and walk around the cabin every once in a while.

Want to read about some other ways to stay comfortable while you fly? Learn more about healthy travel tips for During Your Trip.

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At Your Destination

Here are a couple of things to remember once you arrive:

  • Never purchase local medications unless you're familiar with them.
  • Wear sun block and sunglasses in the tropics and at high altitudes.
  • Drink a lot of water to minimize altitude sickness.

Want some more advice about staying healthy once you get where you're going? Learn more about healthy travel tips for when you're At Your Destination.

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Helpful Web sites

These sites offer comprehensive information about healthy travel:

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